Accepting Rejection

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In this episode I talk about how difficult it is to accept rejection when you are putting your whole self out to the world ...

Engaging the Next Generation

I am incredibly passionate about young people and helping every single child understand their potential. I dedicate much of my free time to this as a secondary school Governor, Industry Adviser, and Skills Champion. I go into schools and give…

The Art of Sacrifice

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In this episode I explore the sacrifices I make every day in order to achieve my goals and reflect on what to do when it starts to feel like a sacrifice too far ...

Digital tools

Here I will be sharing a selection of my thoughts on technology, as well as my experience with digital tools, which I hope will help you and your organisation. Every generation brings something new to the workplace, and millennials are no exception.…

Learning to Defend Myself

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In this episode of The Ok Cafe, I address the difficult emotions that have haunted me over the summer as I start to learn some defence moves to avoid the punches …

Improving Performance

I have always loved the theory of marginal gains. It has worked for the British Cycling team since Beijing and it has been helping Emerald and our customers improve performance since 2009. Many of you will know I love running and marginal gains…

Overwhelmed

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In this episode I explore how feeling overwhelmed can actually become a source of positive energy - emotional and physical.

Childhood Emotions

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In this episode, I start to work through my deep-rooted struggles with the feeling of helplessness which stems back from my childhood experiences …

Letting Go of My Dreams

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In this episode of The Ok Cafe, I explore why it’s ok to grieve for the dreams you once had before you let them go. Often life leads you down a different path to the one you thought you would take and letting the dreams of your former self…

Getting the Life I Want

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This episode deals with processing and understanding anger so it doesn’t get in the way of living the life I want. A good cleanse of difficult emotions to give a fresh start to the next quarter of 2018