In this episode, I take a look at anxiety and mine in particular which has been prevalent over the last month. If this is your first visit to The Ok Cafe - please listen to the introduction…
https://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/anxiety.png534800tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 14:30:512018-11-30 14:30:51Looking at Anxiety
In this episode I talk about my struggle feeling alone and my resolution to follow The Four Tops and reach out!
https://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/reach-out.png1067800tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 14:28:012018-11-30 14:28:01Reach Out ... I’ll Be There
This episode deals with processing and understanding anger so it doesn’t get in the way of living the life I want. A good cleanse of difficult emotions to give a fresh start to…
https://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/life.png450800tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 14:25:032018-11-30 14:25:40Getting the Life I Want
In this episode of The Ok Cafe, I explore why it’s ok to grieve for the dreams you once had before you let them go. Often life leads you down a different path to the one you thought…
https://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/dreams.png533800tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 14:21:442018-11-30 14:21:44Letting Go of My Dreams
In this episode, I start to work through my deep-rooted struggles with the feeling of helplessness which stems back from my childhood experiences …
In this episode of The Ok Cafe, I address the difficult emotions that have haunted me over the summer as I start to learn some defence moves to avoid the punches …
https://www.sarahwindrum.co.uk/wp-content/uploads/2014/08/train.jpg563845tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 14:10:462018-11-30 14:10:46Learning to Defend Myself
In this episode I explore the sacrifices I make every day in order to achieve my goals and reflect on what to do when it starts to feel like a sacrifice too far ...
https://www.sarahwindrum.co.uk/wp-content/uploads/2014/08/darkened_water.jpg9381500tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 14:08:382018-11-30 14:35:53The Art of Sacrifice
An introduction to The Ok Cafe: what it’s for, why you need it, and how it will help clear out your negative emotion cupboard to leave you ok with the world once more.
https://www.sarahwindrum.co.uk/wp-content/uploads/2014/08/greece.jpg292845tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 13:14:162019-04-29 17:38:41Welcome to The Ok Cafe
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
Essential Website Cookies
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, you cannot refuse them without impacting how our site functions. You can block or delete them by changing your browser settings and force blocking all cookies on this website.
Other external services
We also use different external services like Google Webfonts, Google Maps and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Vimeo and Youtube video embeds: