In this episode, I take a look at anxiety and mine in particular which has been prevalent over the last month. If this is your first visit to The Ok Cafe - please listen to the introduction…
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In this episode I talk about my struggle feeling alone and my resolution to follow The Four Tops and reach out!
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This episode deals with processing and understanding anger so it doesn’t get in the way of living the life I want. A good cleanse of difficult emotions to give a fresh start to…
https://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/life.png450800tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 14:25:032018-11-30 14:25:40Getting the Life I Want
In this episode of The Ok Cafe, I explore why it’s ok to grieve for the dreams you once had before you let them go. Often life leads you down a different path to the one you thought…
https://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/dreams.png533800tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 14:21:442018-11-30 14:21:44Letting Go of My Dreams
In this episode, I start to work through my deep-rooted struggles with the feeling of helplessness which stems back from my childhood experiences …
In this episode of The Ok Cafe, I address the difficult emotions that have haunted me over the summer as I start to learn some defence moves to avoid the punches …
https://www.sarahwindrum.co.uk/wp-content/uploads/2014/08/train.jpg563845tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 14:10:462018-11-30 14:10:46Learning to Defend Myself
In this episode I explore the sacrifices I make every day in order to achieve my goals and reflect on what to do when it starts to feel like a sacrifice too far ...
https://www.sarahwindrum.co.uk/wp-content/uploads/2014/08/darkened_water.jpg9381500tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 14:08:382018-11-30 14:35:53The Art of Sacrifice
An introduction to The Ok Cafe: what it’s for, why you need it, and how it will help clear out your negative emotion cupboard to leave you ok with the world once more.
https://www.sarahwindrum.co.uk/wp-content/uploads/2014/08/greece.jpg292845tantamounthttps://www.sarahwindrum.co.uk/wp-content/uploads/2018/11/logo-white-300x33.pngtantamount2018-11-30 13:14:162018-11-30 14:04:40Welcome to The Ok Cafe
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