Looking at Anxiety

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https://audioboom.com/posts/6630912-looking-at-anxiety In this episode, I take a look at anxiety and mine in particular which has been prevalent over the last month. If this is your first visit to The Ok Cafe - please listen to the introduction…

Reach Out ... I’ll Be There

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https://audioboom.com/posts/6699320-reach-out-i-ll-be-there In this episode I talk about my struggle feeling alone and my resolution to follow The Four Tops and reach out!

Getting the Life I Want

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https://audioboom.com/posts/6764485-getting-the-life-i-want This episode deals with processing and understanding anger so it doesn’t get in the way of living the life I want. A good cleanse of difficult emotions to give a fresh start to…

Letting Go of My Dreams

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https://audioboom.com/posts/6834554-letting-go-of-my-dreams In this episode of The Ok Cafe, I explore why it’s ok to grieve for the dreams you once had before you let them go. Often life leads you down a different path to the one you thought…

Childhood Emotions

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https://audioboom.com/posts/6880848-childhood-emotions In this episode, I start to work through my deep-rooted struggles with the feeling of helplessness which stems back from my childhood experiences …

Overwhelmed

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https://audioboom.com/posts/6916753-overwhelmed In this episode I explore how feeling overwhelmed can actually become a source of positive energy - emotional and physical.

Learning to Defend Myself

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https://audioboom.com/posts/6993051-learning-to-defend-myself In this episode of The Ok Cafe, I address the difficult emotions that have haunted me over the summer as I start to learn some defence moves to avoid the punches …

The Art of Sacrifice

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https://audioboom.com/posts/7026789-the-art-of-sacrifice In this episode I explore the sacrifices I make every day in order to achieve my goals and reflect on what to do when it starts to feel like a sacrifice too far ...

Accepting Rejection

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https://audioboom.com/posts/7064447-accepting-rejection In this episode I talk about how difficult it is to accept rejection when you are putting your whole self out to the world ...

Welcome to The Ok Cafe

https://audioboom.com/posts/6573917-welcome-to-the-ok-cafe An introduction to The Ok Cafe: what it’s for, why you need it, and how it will help clear out your negative emotion cupboard to leave you ok with the world once more.