The Art of Sacrifice

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In this episode I explore the sacrifices I make every day in order to achieve my goals and reflect on what to do when it starts to feel like a sacrifice too far ...

Learning to Defend Myself

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In this episode of The Ok Cafe, I address the difficult emotions that have haunted me over the summer as I start to learn some defence moves to avoid the punches …

Overwhelmed

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In this episode I explore how feeling overwhelmed can actually become a source of positive energy - emotional and physical.

Childhood Emotions

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In this episode, I start to work through my deep-rooted struggles with the feeling of helplessness which stems back from my childhood experiences …

Letting Go of My Dreams

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In this episode of The Ok Cafe, I explore why it’s ok to grieve for the dreams you once had before you let them go. Often life leads you down a different path to the one you thought you would take and letting the dreams of your former self…

Getting the Life I Want

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This episode deals with processing and understanding anger so it doesn’t get in the way of living the life I want. A good cleanse of difficult emotions to give a fresh start to the next quarter of 2018

Reach Out ... I’ll Be There

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In this episode I talk about my struggle feeling alone and my resolution to follow The Four Tops and reach out!

Looking at Anxiety

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In this episode, I take a look at anxiety and mine in particular which has been prevalent over the last month. If this is your first visit to The Ok Cafe - please listen to the introduction in Episode 1

Welcome to The Ok Cafe

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An introduction to The Ok Cafe: what it’s for, why you need it, and how it will help clear out your negative emotion cupboard to leave you ok with the world once more.