The OK Cafe

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"You ok?" A stock phrase we often use as a greeting. See also "How's things?" or "What's up?" But in using them as a greeting I believe we risk forgetting what it is we are actually asking. And vice versa, when asked, we may lose the…

The Balance of Empathy

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In this episode of The Ok Cafe, I explore how to best balance the power of empathy ....

Where is Love?

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In this episode of The Ok Cafe, I explore the two sides of love: love which is sweet and easy to access and love which is tough on the outside but feels good on the inside ....

Self Acceptance

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In this episode of The Ok Cafe, I explore the difficult journey through the tunnel of reflection to the nirvana of self-acceptance ...

Appreciating Anger

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In this episode of The Ok Cafe I look at the most difficult of my emotions - anger - and discover how to better appreciate it and what it has to teach me

Enjoying Anxiety

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In this episode I explore changing my life’s narrative and how to find joy and value in the difficult and challenging times ...

My Jigsaw Pieces

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In this episode I explore what my life might look like in five years time and how changing the jigsaw pieces will change the picture ...

Building Teams

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In this episode of The Ok Cafe I look at the teams I have built and the ones I want to build in the future ...

Love is Everywhere

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In this long overdue visit to The Ok Cafe I rummage deep into my mind cupboard to drag out those beliefs that have long since past their use by date and will no longer serve me in my new start for 2019 ...