Accepting Rejection
Podcasts, The OK Cafe
In this episode I talk about how difficult it is to accept rejection when you are putting your whole self out to the world ...
The Art of Sacrifice
Podcasts, The OK Cafe
In this episode I explore the sacrifices I make every day in order to achieve my goals and reflect on what to do when it starts to feel like a sacrifice too far ...
Learning to Defend Myself
Podcasts, The OK Cafe
In this episode of The Ok Cafe, I address the difficult emotions that have haunted me over the summer as I start to learn some defence moves to avoid the punches …
Overwhelmed
Podcasts, The OK Cafe
In this episode I explore how feeling overwhelmed can actually become a source of positive energy - emotional and physical.
Childhood Emotions
Podcasts, The OK Cafe
In this episode, I start to work through my deep-rooted struggles with the feeling of helplessness which stems back from my childhood experiences …
Letting Go of My Dreams
Podcasts, The OK Cafe
In this episode of The Ok Cafe, I explore why it’s ok to grieve for the dreams you once had before you let them go. Often life leads you down a different path to the one you thought you would take and letting the dreams of your former self…
Getting the Life I Want
Podcasts, The OK Cafe
This episode deals with processing and understanding anger so it doesn’t get in the way of living the life I want. A good cleanse of difficult emotions to give a fresh start to the next quarter of 2018
Reach Out ... I’ll Be There
Podcasts, The OK Cafe
In this episode I talk about my struggle feeling alone and my resolution to follow The Four Tops and reach out!
Looking at Anxiety
Podcasts, The OK Cafe
In this episode, I take a look at anxiety and mine in particular which has been prevalent over the last month. If this is your first visit to The Ok Cafe - please listen to the introduction in Episode 1
Welcome to The Ok Cafe
Podcasts, The OK Cafe
An introduction to The Ok Cafe: what it’s for, why you need it, and how it will help clear out your negative emotion cupboard to leave you ok with the world once more.