Self Acceptance

,
In this episode of The Ok Cafe, I explore the difficult journey through the tunnel of reflection to the nirvana of self-acceptance ...

Appreciating Anger

,
In this episode of The Ok Cafe I look at the most difficult of my emotions - anger - and discover how to better appreciate it and what it has to teach me

Enjoying Anxiety

,
In this episode I explore changing my life’s narrative and how to find joy and value in the difficult and challenging times ...

Dressing for Tech

Learning to Ride

My Jigsaw Pieces

,
In this episode I explore what my life might look like in five years time and how changing the jigsaw pieces will change the picture ...

Building Teams

,
In this episode of The Ok Cafe I look at the teams I have built and the ones I want to build in the future ...

Feeling Our Way

I was lucky recently to receive an acupressure massage from someone who knows what they are talking about when it comes to muscle training. He told me I had good leg stock (what a flirt!) but also gave me a body critique. I have far stronger…

Love is Everywhere

,
In this long overdue visit to The Ok Cafe I rummage deep into my mind cupboard to drag out those beliefs that have long since past their use by date and will no longer serve me in my new start for 2019 ...