The OK Cafe

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"You ok?" A stock phrase we often use as a greeting. See also "How's things?" or "What's up?" But in using them as a greeting I believe we risk forgetting what it is we are actually asking. And vice versa, when asked, we may lose the…
Sarah on a walkSarah Windrum

Reflections on 2017

I know I want to write this blog but it's a tough soul-baring one. Even more so than the entries here that have gone before! I plan to share this more publicly too because it's important. For me and for others. My life coach asked recently…