Balance of Heart, Body & Mind

I have recently written a book to share a snapshot of my personal development journey (available in print on and digitally on Amazon I had written all of it by the end of 2016…

The First Step

I have been thinking a lot about this recently. How hard the first step is for those around me to take. Is it because, like Martin Luther King predicted, we want to see the whole staircase? I take a lot of first steps. I seem to be good at…