I have always loved the theory of marginal gains. It has worked for the British Cycling team since Beijing and it has been helping Emerald and our customers improve performance since 2009. Many of you will know I love running and marginal gains helps me there too. On such a run over the weekend I […]
Sarah Windrum, Emerald CEO, writes for Tech Central. Tech Central is a networking group based in the Midlands bringing together businesses who want to evolve and innovate using technology. Local business people, representatives from our Universities, as well as Warwick District and Warwickshire County Council’s Economic Development teams gathered to ‘Hack the Heat’ last […]
Sarah Windrum, Emerald CEO, writes on behalf of Tech Central. Tech Central is a West Midlands based networking group aimed at bringing businesses together who want to innovate and evolve using technology. Last month Tech Central hosted an event at Warwick Arts Centre bringing digital and creative businesses together. There were a series of […]
In this episode of The Ok Cafe, I explore how to best balance the power of empathy ….
In this episode of The Ok Cafe, I explore the two sides of love: love which is sweet and easy to access and love which is tough on the outside but feels good on the inside ….
In this episode of The Ok Cafe, I explore the difficult journey through the tunnel of reflection to the nirvana of self-acceptance …
In this episode of The Ok Cafe I look at the most difficult of my emotions – anger – and discover how to better appreciate it and what it has to teach me
In this episode I explore changing my life’s narrative and how to find joy and value in the difficult and challenging times …
In this episode I explore how I might overcome my greatest fears …
In this episode I explore what my life might look like in five years time and how changing the jigsaw pieces will change the picture …