When Music Hits, You Feel No Pain

I am very similar to a teenager. To know my mood, all you have to do is listen to the music I am playing. Linkin Park if I am angry. Lionel Richie if I am sad. 90s dance if I want to get motivated. Motown if I want to fall in love. When…

Embracing the Darkness

Yesterday I gave a talk at a Mental Health Awareness event about my own mental wellness journey. I started by telling my audience, many of whom were business colleagues, that I would be talking about the thing I don't talk about. My darkness.…